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Learn, change and manage your panic and stress so you can improve the quality of your life - right now
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Who am I?
Guiding individuals and families out of chronic stress, illness and anxiety to become self-healers reclaim their power and live an authentic life.
What will you learn?
- Body, Mind and Stress Response: How do they work?
- What Creates Stress and the 3 Primary Causes
- How to Handle a Panic Attack - during and after
- 7 Essential Practices to Build Your Long Term Health
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